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The whole programme introduction

The programme is self-service so there is no timescale. You can move at your pace.

However, it is recommended that you spend time to pause and reflect between each module. You will know how much time you need. At least one day to pause is recommended.

The programme has been designed for you to go through in the order that it is offered to get the full benefit.

However, if you find yourself resisting it is important to pause, allow the resistance and be curious what it is telling you.


Each module contains an introduction, questions for you to reflect on and supporting material such as audio or video and instructions on how to use this to support your reflection.

It is very normal to have some difficulty interpreting nature's wisdom (see image below).

Mark, Lyn and Alex can support by coaching you in interpreting nature's wisdom (more details here).

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